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How to Last Longer in Bed - Methods to Stop Premature Ejaculation
According to recent survey by Cosmopolitan magazine, this question bothers about 90% of men. Doctors estimate that 20 to 30 percent of men suffer from really serious cases of premature ejaculation (when you can last only a few seconds). Premature ejaculation is the number one sexual health problem affecting men and it is three times more common than erectile dysfunction.
Premature ejaculation is caused by a combination of factors. In most cases it develops in young men who masturbate very quickly fearing discovery. They train themselves to ejaculate very quickly and it is very difficult to get rid of this habit afterwards. Untreated premature ejaculation tends to become worse: it is complicated by the feelings of stress and anxiety in bed. Eventually if you don't treat PE, brain chemical disbalance develops, which makes it practically impossible to get rid of PE by purely psychological means.
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To understand how to stop PE at this point (a so-called neurological premature ejaculation) and be able to last longer in bed, let's first see how the process of ejaculation works. First of all, after your body experienced enough sexual stimulation, the nervous system commands the urethra to begin ejaculatory reflex. The ejaculatory reflex consists of a series of involuntary contractions, which force the sperm to be ejected out of the urethra. These contractions are controlled by the pubococcygeus muscle (also called PC muscle). Finally, the entire process of ejaculation is modulated by the neurotransmitter 5-HT (serotonin).
This gives us three possible ways of preventing premature ejaculation:
1. Since serotonin inhibits the ejaculation process, an increased level of serotonin in the body would delay ejaculation. The concentration of serotonin is increased by antidepressants, such as selective serotonin reuptake inhibitors (SSRI). This cure for premature ejaculation is typically effective, however SSRIs are prescription drugs and have many side effects.
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2. The contractions leading to ejaculation are controlled by the PC muscle. Therefore, if you train your PC muscle, you will be able to achieve better control over them and stop ejaculation on demand thereby avoiding premature ejaculation. A group of exercises called Kegel exercises (also referred to as "kegels") were specifically designed to strengthen the PC muscle. However if you can last only a few seconds, kegel exercises will not help much.
3. Finally, the most effective and straightforward way to prevent premature ejaculation is to restore the brain chemical balance. Recently, special supplements were developed, which act on the hypothalamic sensors of the brain that regulate sexual excitement. They lower the hyperactivity of these sensors allowing you to last longer in bed.
To find out which premature ejaculation treatment is right for you, please click here.
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Learn More about Premature Ejaculation
Premature ejaculation is a problem that affects most men at some point in their lives. In some cases, sexual therapy may involve simple steps such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex. Your doctor may also recommend avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from... 
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Studies show that more than 4 in 10 men worldwide suffer from premature ejaculation. With figures like this, it's know wonder men are desperate to find out how to get rid of premature ejaculation. A man that suffers from this condition lacks the ability to control or delay when he ejaculates before he or his partner wishes during sexual intercourse. It is a condition suffered by men of all ages,...
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